Spinning
Basics of spinning - technique, body posture, different turns, different excersices for solo turns and turns in couple
Week 30
Spinning in couples with Evgeni & Lili
PaLante Online Academy
Songs: Oscar de Leon - Detalles
Charanga la Tapa - El Platanal De Bartolo
![Spinning in couples - Week 30](https://i.vimeocdn.com/video/923089131_640x360.jpg?r=pad)
12:51
Spinning in couples with Evgeni & Lili
PaLante Online Academy
Songs: Oscar de Leon - Detalles
Charanga la Tapa - El Platanal De Bartolo
Week 20
Spinning Class with Evgeni & Lili
PaLante Online Academy
Song: Calle Vapor - Tierra del Olvido
![Spinning Class - Week 20](https://i.vimeocdn.com/video/891003541_640x360.jpg?r=pad)
08:38
Spinning Class with Evgeni & Lili
PaLante Online Academy
Song: Calle Vapor - Tierra del Olvido