New beginners course in salsa and bachata

Palante Dance Club opens a Salsa and Bachata group for complete beginners!

We start on 12th September, every Tuesday and Thursday at 18:20

If you are looking for a new and interesting hobby, want to find a great social environment and way to move, then this group is just for YOU! 🙂

Sign up now

New beginners course in kizomba

Palante Dance Club opens a Kizomba group for complete beginners!
We start on 11th September, every Monday and Wednesday from 20:30
Join us on a new dance adventure with the "dance of the embrace" - our new beginners group of KIZOMBA!🙂

Sign up here

Classes Schedule

Season 23/24 @ PaLante Dance Studio

✅  New group salsa and bachata from 12.09, every Tuesday and Thursday from 18:20

✅  New group Kizomba from 11.09, every Monday and Wednesday from 20:30

  • Salsa schedule
  • Swing schedule
Classes Schedule

Instructors Evgeni, Lili, Nicole, Eva, Vili, Kris. Valid from 11/09/2023

See all trainings for 2023

10 reasons why dancing is good for you

So, why is it good for you to dance? Here are the top 10 reasons:

1) Great way to exercise and stay fit

Dance is a great way to stay in shape. If you don't like the gym, dancing can bring fun back into the exercise.

2) Burn calories and lose weight

Dancing is all about moving your body and moving your body is a great way to burn calories. How many will you burn depends on how vigorously you dance. In an one-hour session you can burn from 250 to 400 calories. Yes, losing weight can be fun and enjoyable.

3) Improved health

Dance can effectively promote good health by improving cardiovascular fitness, strengthening the muscles, increasing circulation, decreasing blood pressure, lowering the risk of coronary heart disease, reducing stress, and many other positive benefits.

4) Greater Coordination

Great for improving control over your body, timing and coordination skills. You will learn how to move with grace and poise.

5) Good for bones and joints

Dance is a weight-bearing activity, meaning it's great for your bones. Weight-bearing exercises has been proven to increase bone density and help reduce the risk of osteoporosis.

6) Build confidence

Dance builds confidence by giving you a sense of success and achievement when you master it.

7) Great way to meet new people

Dancing provides a natural icebreaker and is a great way to meet new people and make new friends.

8) Lifts your mood

Any exercise can raise your spirits by raising the endorphins or so called feel good chemicals. This can lighten your mood and reduce the risk of depression.

9) Good for your Mind

Dancing will keep your mind active. It will improve circulation to the brain and help stimulate the memory by remembering all the steps. Great mental exercise.

10) Improved overall well-being

Dance has an outstanding positive effect on both physical and psychological well-being.

There you have it - 10 reasons why you should dance. There are, of course, many more benefits of dancing, but we have to stop somewhere.

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